Nothing beats summer in New England. In New Hampshire and the surrounding states, the opportunities to do something outside are endless! Enjoying a walking trail, going to the beach, fishing on a quiet pond, taking a boat ride, and camping are just some of the activities many of us choose to partake in during the (too short) summer months. And while we tend to think that winter is the most dangerous season in this area, the summer heat can pose its own threats—especially to older adults. Seniors are more susceptible to the effects of extreme heat. Fortunately, there are many safety tips that will help you beat the heat!
In the past years we have seen increases in the number of heat related injuries and even deaths. Like any other extreme weather event, you should take steps to prepare yourself to reduce the risk of harm when hot weather is on the horizon. Extreme heat events can impact our health in many ways. One of the most serious issues is heat stroke, but higher temperatures and other issues such as respiratory problems and cardiovascular troubles are also linked. Heat safety for seniors is even more crucial, since aging can reduce the body’s ability to adjust to high temperatures.
No matter how you choose to have fun in the sun this summer, keep in mind the following precautions.
Extreme Heat Safety Tips for Seniors
- Stay hydrated
- Wear loose, light colors
- Take breaks from the sun
- Find a spot with AC
- Wear SPF
- Avoid strenuous exercise
- Sign up for weather alerts
Stay Hydrated
Drinking water at regular intervals is one of the most effective ways to prevent heat related sickness. The CDC recommends drinking 8 ounces of water for every 20 minutes you’re outside in the hot weather. Drinking water before, during, and after going outside will help you stay well hydrated and healthy!
Wear Loose, Light Colors
Color, fit, material, and weave are all important factors to consider when picking out your summer outfits. Fabrics like linen or moisture-wicking cotton help air escape whereas denim traps heat against the body. A loose fitting ensemble allows more air to pass over your body, thus keeping you cooler. Color of clothing can play a factor too, with lighter colors absorbing less heat than darker ones. Wearing a hat can also help limit sun’s effects and keep you cooler.
Take Breaks from the Sun
As hard as it can be to go inside on a pleasant day, it’s a good idea to take breaks. Have you ever wondered why you feel so tired after a day at the beach? That’s because your body uses a lot of energy regulating your temperature. You’ll feel less fatigued and less prone to injury if you give your body some downtime. And remember, the sun’s rays are strongest between the hours of 10:00 am – 2:00 pm.
Find a Spot With Air Conditioning
If you’re from New England you’ve probably heard someone lament on a particularly hot day, “it’s not the heat, it’s the humidity.” Well, this saying does have some truth to it. Humidity can take a physical toll, and in extreme cases even cause hypothermia. Air conditioning is a great protective factor against extreme heat and humidity. Cooling off in an air conditioned home or establishment instead of spending time outside will reduce danger on those “it’s the humidity” days
Wear SPF
Pop quiz! Do you actually know what SPF stands for? The Sun Protection Factor of a product refers to the amount of solar energy that will produce a sunburn on protected skin (not the amount of time you can remain out in the sun). Sunscreen is an important tool when it comes to heat safety for seniors. Seniors can benefit from high SPF since their skin is more easily damaged. In the short-term sunburns are painful and leave the skin feeling hot. In the long-term, they can cause lasting health concerns such as melanoma.
Avoid Strenuous Exercise
While staying active has many benefits, certain activities should be avoided in the extreme heat. Consider taking a scenic drive, walking through an air conditioned shopping plaza, walking through a shaded park, or even going out on a kayak rather than doing a rigorous cardiovascular workout.
Sign Up for Weather Updates
Knowing when a heat wave is coming will give you time to prepare. You can sign up to receive local weather alerts right on your cell phone so you’ll always stay in the know!
